- Reduce tension and stress
- Feel happier, more relaxed, and at peace with yourself
- Improve your health, mental clarity, and vitality
- Develop a more intuitive, heart-centered way of life
- Discover and explore your inner spiritual nature
We invite you to join us at Ananda, for yoga classes, meditation, and how-to-live workshops, to experience the joy of your own being.
Ananda is a global movement based on the teachings of Paramhansa Yogananda. Ananda was founded in 1968 by Yogananda’s direct disciple, Swami Kriyananda.
Combines revitalizing routines, conscious breathing and affirmations in a gentle inward approach that leaves you feeling physically rejuvenated and deeply peaceful. We incorporate asanas to build strength, balance and flexibility, pranayama techniques to access deep states of relaxation and affirmations to enhance mental and spiritual benefits of each pose.
Meditation is natural and deeply rewarding. It offers a direct and intuitive experience of states of consciousness that are peace-full, health-full, mind-full and soul-full.
The benefits of meditation have been amply documented by medical testing.
General benefits can be classified as:
You do not need any particular belief system or affiliation to benefit from the techniques taught at Ananda. You can use the science of meditation to focus on just one or all of meditation’s benefits.
Ananda has been training teachers for almost 40 years. You’ll thrive in the uplifting energy and profound peace of Ananda Scotts Valley. From in-person training to post-graduate support, we help you in every way to become the teacher you truly want to be.
Information: 831-338-9642 or firstname.lastname@example.org
NOTE: You do not need to become a teacher to participate in this training. You may attend solely to deepen your own practice.
Call us, or fill out this form and we’ll get back to you as soon as we can.
221-A Mount Hermon Road
Scotts Valley, CA
(831) 338-9642 (YOGA)