An event every week that begins at 7:00pm on Thursday, repeating until May 4, 2017
You can experience the benefits of meditation in your life—inner peace, health, and spiritual awakening. Through some easy-to-learn techniques and tips, you will create a meditation practice that will help you to achieve lasting calmness, strong center, energized, focused concentration, become more solution-oriented and increased self-confidence.
Preparing for Meditation:
Energizing and relaxing the body to create readiness.
Awareness techniques: Using yoga postures for directing energy flow.
Meditation posture: How you sit can make all the difference.
Basic how-tos: Where and when, and how long to meditate.
Keeping a regular practice and carrying meditation into daily life.
Led by, Raghu Clark