An event every week that begins at 5:30pm on Wednesday, repeating until August 23, 2017
In this series we will explore:
Yoga basics such as safe alignment, the language, styles, benefits etc.
Personalized modifications so you can feel confident joining any ‘all level’ yoga class
How yoga could fit into your plans for maintaining or improving your overall wellness even if it was just to challenge yourself to try something new.
Instructor: Andrea Halper, RYT 200