Please see the weekly schedule for the most up-to-date schedule and to sign up online.
Yoga means union: integrating your body, mind and spirit to gain awareness of your inner being. This class provides an opportunity to move, stretch, and feel more of the vital life force (prana) flowing through your body.
Benefits from this class include:
~ Balancing the nervous system
~ Strengthening the immune system
~ Toning and stretching muscles
~ Improving circulation to vital organs and joints