Please see the weekly schedulefor the most up-to-date schedule and to sign up online
This Qi Gong class is is composed of a series of low impact, moving meditation and breathing exercises. The movements in Qi Gong are easy to learn and gentle, perfect for people of all ages and physical conditions.
Benefits of these flowing movements and/or steady strong postures:
* Relaxes and strengthen the body and mind
* Reduces stress
* Releases stagnant energy
* Revitalizes the inner life-force
The movements will vary from class to class based on the needs of the students and theme of the month.