This class will help you make a smooth transition from being outwardly focused, to a balanced state of inner calm. To purify the body of the effects of stress and tension, yoga poses that require more physical effort are alternated with gentle and relaxing ones. Pauses between the postures allow time for body and mind to integrate the benefits of the practice. Affirmations, as well as focus on energy and breath, help to keep the mind from wandering in an outward direction.
No matter what kind of day you’ve had, chances are very good you’ll leave this class with a relaxed body and peaceful mind.