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Ananda Scotts Valley offers Raja Yoga classes to help people advance their spiritual practice. The 12-week series, offered each spring, teaches the preliminary guidelines for receiving advanced the meditation technique called kriya yoga. These classes include an introductory course to meditation and energization techniques and yoga philosophy.

Part 1 How to Meditate

Cost is $70 for weekly classes and includes the companion Introduction to Meditation book, CD, and DVD.
Teacher: Doug Andrews
To register email yoga@anandaredwoods.org or call 831-338-YOGA

Part 2 Ananda Course in Self-Realization, Raja Yoga

Cost is less than $30 per week ($350 for 12 weeks) and includes hatha yoga class, companion Raja Yoga book, and meditation CD.
Teacher: Doug Andrews and guest Ananda Members
To register email yoga@anandaredwoods.org or call 831-338-YOGA

Click here for additional details about the topics covered in Raja Yoga.